Diabetes Fat To Lean Formula
Losing fat on your body is something you need to do if you are overweight. Our fat to lean formula might help
Here's how you get from FAT to LEAN in five steps
_
FAT ---- FEAT --- MEAT --- MEAN --- LEAN
Fat - for a low-fat meal plan you need to cut the extra fat out of your diet
Feat - it's a great feat at times to stick to your plan but it's worth the effort
Meat - be aware of the meat and anything else you eat to make sure you're eating the right portions
Mean - mean what you say and say what you mean. If you want to keep yourself motivated give yourself as much positive talk and
feedback as you can. Keep telling yourself you can do it
Lean - If you do all of the above (and whatever else keeps you moving toward your goals) you may improve your diabetes
management plan!
| 