Diabetes And Potassium Rich Foods

Here is a list of potassium rich foods you can work into your diabees management plan...

Milk

Fruits High In Potassium

apricot        cantaloupe     coconut water
grapefruit     honeydew       orange juice
papaya         peach          fruit cocktail
 
 

Fruits With A Moderate Amount Of Potassium

apple            cherries         banana
dates            grapes           lemons
oranges        mangos         pineapple
plantain       prune juice    raspberries
raisins         strawberries   tangerine
watermelon
 

Fruits With A Low Amount Of Potassium

pears     plums
 

Vegetables High In Potassium

artichoke (cooked)       asparagus              bell peppers
beet greens                   bamboo shoots      broccoli
cabbage (cooked)         cauliflower             celery
chard                           chicory                   chinese cabbage
collards                        cucumbers             dandelion
dill pickles                   endive                    escarole
mushroom                   parsley                   radishes
spinach                       summer squash       tomato
turnip                         zucchini                  blackeyed peas
lima beans                  winter squash         white potato
black beans                garbanzo beans      great northern beans
lentils                         navy beans             pinto beans
kidney beans             soybeans                 avocado
 
 

Vegetables With A Moderate Amount Of Potassium

beets             carrots         eggplant
ginger root    kale             mustard greens
okra              parsnips       pumpkin
rhubarb        rutabaga       sauerkraut
scallion       stringbeans    sweet potatoes
 
 

Meat With A Moderate Amount Of Potassium

Miscellaneous Foods With A Low Amount Of Potassium

peanut butter    graham crackers    saltine crackers
rice                    grits                      green peas
corn                  steak                      oysters
haddock            ham                       cottage cheese
lamb                 veal                        margarine
butter               mayonnaise            chestnuts
pecans              peanuts                  sesame seeds